Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy that helps you live in the present and accept your thoughts and feelings without judging them.

Attachment-based therapy is an approach to therapy that specifically targets those thoughts, feelings, communications, behaviors, and interpersonal exchanges that people have learned either to suppress and avoid or to amplify and overemphasize because of early attachment experiences.

Dialectical behavior therapy (DBT) is a proven mental health treatment that started to help with personality disorders and relationship issues. Research shows that DBT can also help with mood disorders, thoughts of suicide, and changing harmful behaviors like self-harm and substance abuse.

Gestalt therapy helps clients focus on the present to understand their current feelings and situations instead of relying on past experiences.

Gifted individuals are usually more sensitive to their environment. Those who feel emotions deeply experience life differently. Their reactions to events can last longer and often replay in their minds.

Mentalization-based treatment is a type of therapy that combines elements from different approaches, including psychodynamic, cognitive-behavioral, systemic, and ecological methods.

Mentalization-based treatment approach to ADHD.

Mindfullness a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises. This therapy was formulated to address depression.